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Integrates Vedanta meditation techniques for mental clarity and emotional balance
Provides actionable steps for daily meditation and mindfulness practice
Written by experienced teacher Jillian Lavender, a leading expert in meditation
Includes a free ebook download with paperback purchase
Focuses on maintaining a sense of self while navigating modern stress
Summarized by Shop
Meditate. Move beyond thinking. Find clarity.
Jillian Lavender
Sometimes life can feel like a lot. Even on a good day you will experience some stress and fatigue. The nature of modern living guarantees it. The crucial question is not how to avoid it, but how quickly can you reset and recover?
The answer lies within.
Meditation is the mo
Format
Paperback
Dimensions
12 x 17.8 cm
Language
English
Genre
Self-help & Personal Development, Religion & Spirituality
