Session planning template helps athletes set clear goals for each practice, accelerating skill improvement
Post-practice troubleshooting instructions identify weaknesses and guide preparation for the next session
Tournament record-keeping section documents match performance for effective competition review
Comprehensive format suitable for both recreational and competitive BJJ athletes
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Report copyright infringement by Corey B. Lillis (Author) The BJJ Training Diary was developed to provide both the recreational and competitive athlete a way to bring clarity to each BJJ Session. Entering into each practice with a plan and goals, allows athletes an opportunity to become better on the mat in a shorter period of time. I have