Fundamental Folkstyle Wrestling by Adam Wheeler

Excellent instructional of the core fundamentals

Simple but effective techniques that all decent stand up players should have in their arsenal. At this price, a must buy.

Great Overview. No live speed demonstrations.

Awesome content. Adam specifically says in the beginning that this instructional is mainly intended for youth and high school wrestlers, but I found it very useful and informative as a 29 year old beginner wrestler. Adam does a great job walking through the techniques, but I do wish he showed some live speed demonstrations to show what the moves would look like at actual speed instead of just a walk through with no resistance whatsoever.