Highly Helpful
I find this product highly helpful for those times (not all the time) when I have a high histamine reaction (which for me manifests as extreme agitation). So, I don't take every day or every meal, but I usually know which meals may benefit from it. If I miss that judgment, I can take it an hour after a meal and I feel I still get the benefit, even though the recommendation is to take it beforehand. I will continue to keep this product on hand all the time.