Didn't work for me

I tried taking this supplement, and only this, on two back to back nights (nothing else was taken just to have a clear benchmark) and, for whatever reason, it kept me awake. I could not settle and was in and out of sleep all night, it felt like it had a caffeine like affect on me. I was very disappointed as I had high hopes after listening to he Huberman podcast on sleep. I couldn't find any info online saying that this could be a possible side affect of Apigenin so I did find it odd. That said it sounds like it can be quite effective for most people so I would encourage anyone to give it a try and draw there own conclusions as everyone can react differently to virtually any supplement, this was simply my experience.

Sleep stack

Haven’t tried apigenin as a stand alone. But I started huberman’s sleep stack of mag/theanine/apogenin. And my sleep is MUCH better. Not only do I feel my sleep has improved, but my whoop strap sleep data shows improvements across the board- increased restful sleep, increased HRV, more REM and deep sleep. The stack works well for me

Bueno

Paired with Mag. Threonate alone it works well. Paired with mag threonate and l-theanine it works well. It does what it needs to do. A proper sleep routine makes this work better imo.