A necessity
My wife and I have been using E-Lyte for several years now and notice a big difference when we aren’t using it. We have reverse osmosis water at home, so we add trace minerals and these electrolytes to every bottle we fill up. If we don’t, we both notice the difference in how hydrated we feel. The strong salty taste is shocking at first, but now it’s just normal. I do recommend using cold water though. It helps with the flavor.